Omega-3 Fish Oil Supplements for Heart Disease benefits for healthy

Omega-3 Fish Oil Supplements for Heart Disease

 benefits for healthy people and also those with heart disease.
Findings show omega-3 fatty acids may help to:

• Lower blood pressure

• Reduce triglycerides

• Slow the development of plaque in the arteries

• Reduce the chance of abnormal heart rhythm

• Reduce the likelihood of heart attack and stroke

• Lessen the chance of sudden cardiac death in people with heart disease 

• Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and  managing heart disease.

Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Omega-3s Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants.
DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye.Trusted SourceTherefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it.Trusted SourceGetting enough omega-3s during pregnancy  is associated with numerous benefits for your child, including

Summary
Getting enough omega-3s during pregnancy and
early life is crucial for your child’s development. Supplementing is linked to
higher intelligence and a lower risk of several diseases.

Omega-3s Can Improve Eye Health

DHA, a type of omega-3, is a major structural component of the retina of your eyeTrusted Source

When you don’t get enough DHA, vision problems may arise.Trusted SourceTrusted Source

Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness .

Summary
An omega-3 fatty acid called DHA is a major
structural component of your eyes’ retinas. It may help prevent macular
degeneration, which can cause vision impairment and blindness.

Omega-3s Can Fight Inflammation

Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.

However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.

Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer.SourcSourSource

Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.Trusted SourceTrusted Source

Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation.

Summary 

Omega-3s
can reduce chronic inflammation, which can contribute to heart disease, cancer
and various other diseases.

Omega-3s Can Improve Mental Disorders

Low omega-3 levels have been reported in people with psychiatric disorders.

Studies suggest that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorderSourceSourcSource

Supplementing with omega-3 fatty acids may also decrease violent behavior 

Summary

People with mental disorders often have low
blood levels of omega-3 fats. Improving omega-3 status seems to improve
symptoms.

Each softgel provides 180 mg of Eicosapentaenoic Acid (EPA) and 120 mg of Docosahexaenoic Acid (DHA). Omega-3 fatty acids help support normal heart health and normal triglyceride levels

• EPA and DHA may be beneficial to maintain normal physiological function of heart
• Omega-3 fatty acids in Nutrilite Salmon Omega-3 are derived from Salmon and a proprietary blend of three additional Omega-3 sources anchovy, mackerel and sardine

Fast paced lifestyle has changed our eating habits. We end up consuming lots of processed/junk food which is high in fats especially Omega-6 fatty acids. It creates an imbalance between Omega-6 fatty acids & Omega-3 fatty acids. To balance the same, we need to consume optimal amounts of Omega-3 fatty acids. These Omega-3 fatty acids also referred as the 'good fats' must be obtained from diet because the body cannot synthesize them on its own. In addition to regular diet and exercise, give your heart an advantage with Omega-3 fatty acids.

Reduce hypertension. Studies of large groups of people 

have found that the consumption of omega-3 fatty acids may aid in lowering overall blood pressure level.

Improve heart health. Omega-3 fatty acids may play a part in keeping cholesterol levels low, stabilizing irregular heartbeat (arrhythmia), and reducing blood pressure.

Benefits and Uses of Omega-3s for Skin and Hair

Omega-3 fats are renowned for their powerful health benefits, including their potential to fight depression, lower inflammation, and reduce markers of heart disease. Plus, one lesser-known perk is that they may benefit your skin and hair 

Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the heart, lungs, immune system, and hormone system.

There are three types of omega-3 fatty acid:

• docosahexanoic acid (DHA)
• eicosapentaenoic acid (EPA)
• alpha-linolenic acid (ALA).